Exercise – Muscle
Quads: Mon Back squat – 6 reps x 3 Split squat – 12 reps x 3 Slant board squats – 20 reps x 3 Standing calf raise – 20 reps x 3 Tib raise – 20 reps x 3 Chest/Back: Tue Incline DB press – 6 reps x 3 Flat DB press – 12 reps … Read more