Exercise – Zero August 2, 2023 by whelentroy Backward walk – 5 minutesTibialis raise – 25 repsCalf raises – 25 repsATG split squat – 30sSeated goodmornings – 15 repsPiriformis push-ups – 15 repsSingle leg pikes – 15 repsCouch stretch – 30sPullovers – 15 repsExternal rotation – 15 reps